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Learning to slow down, because life's too short ~ ~ ~

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Winter Newsletter 2025

12.31.2025 by Barbara Grant //

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Dear family and friends,

Christmas Eve morning I awoke from one of those easy-to-analyze dreams about frantically running around unprepared for a big deadline.

What I recall is entering a University auditorium where I am one of the students cueing up to give our presentations at a podium with our instructor presiding. I am naked except for a chintzy towel wrapped around my torso. I hold my notes in one hand and the ends of the towel in the other. The notes are inscribed on a Tibetan prayer flag in a language I don’t know. 

The first time I step up toward our instructor I am gently sent to the back of the line. There I notice students mulling around in disorder. One in particular, a smartly dressed young lady, is focused on her notes, practicing her delivery.  “I’m doomed”, I gasp and run to the lady’s room. 

Turns out to be a laundry room. I grab someone’s oversized t-shirt, trading it for the skimpy towel and venture back out to conquer my challenge! But I still can’t read my notes. Grasping my skull I plead, “Can’t you even remember the GIST of what you wanted to say?!!” As I approached the stage for a 2nd time, vague thoughts begin to form as I think maybe I can wing it…and then I woke up.

If you guessed that this message to me is that I am not meeting deadlines lately, this is so true. 

But our family is getting by, our twin dogs are hanging in there (Roxy & Ringo will be 11 years old next month!), and somehow we do manage to accomplish a few important things.

christmas greetings from Barb, Bob, Roxy & Ringo

Hardback new release of Grant's View

First and foremost, Grant’s View by Paul Turelli is now out in hardback. I’m really proud of this. It’s our first hardback cover attempted, and I learned a lot. Plus, we were able to get KDP (Kindle Direct Publishing) to allow Martin Balow’s handwriting to be included in his drawing of Sgt. Robert Grant (something they resisted on the  paperback version).

Bob ordered Hardback copies for each of the natural descendants as a family keepsake. The book is written by Paul featuring Sergeant Robert Grant (KIA 1944) as the narrator. Bob feels his presence. So he penned a personal inscription on the front page of each of their copies as if it was from their Grantfather & Great-Grantfather ‘from beyond’.

Because our good friend, Jim Vondrak, did some genealogy research we have been able to connect with Martin Balow’s granddaughter! What a thrill to actually connect with Michelle Crosby and to realize the excitement was mutual. She sent more of his awesome drawings of the men in his unit including this one of Bob’s father. We hope to arrange a time to get together. 

This amazing story, which is portrayed in my two previous newsletters, just  keeps on giving… 

Drawing of Bob's father by Martin Balow

book by Paul Turelli entitled Apple Blossom Lane

I’ve enjoyed creating other book covers for Paul Turelli. One of my favorites to work on and to read is entitled Apple Blossom Lane. I was able to relate to this story about a neighborhood gang of children growing up together… it helped me remember friends and fun but also to recount some sad memories. 

After the holidays I will finish up the cover for Paul’s waiting manuscript entitled Stephanie, Sky and the Moon, which is the conclusion of his “Dreams” series. This latest project along with preparing for the holidays is probably what fed into my dream about deadlines, but Paul is patient and always says, “No rush…”  

All of Paul’s publications can be found on his website: https://paulturelli.com/


On three separate occasions during this last year, I happened to be with a group of family or friends when the subject of ZINES came up. In each case there was curiosity about my passion for making zines and what they are. My response: “Give me a piece of paper, and I’ll show you in 30 seconds!  

art supplies to make a zine

People love this hands-on craft to communicate an idea, describe an event or tell a story. And kids love to tell their own stories! I hope to find time to make many more zines to add to my collection, to carry in my purse and share. I do sell them in my on-line shop for a few dollars, but if you tell me you want one I will send it to you free – I can’t stop myself from sharing the fun! 

And wait, here’s a link to “How to Make a Zine: A Kid-Friendly DIY Guide” by Celia C. Pérez: https://www.readbrightly.com/how-to-make-zine/


Saturday mornings are reserved for our local Urban Sketchers group, drawing with other artists at various locations around the Milwaukee area. Here we are at the historic downtown Pfister Hotel recently.

group of artist holding up sketches of Milwaukee's Pfister Hotel
logo for Oddball Art Labs

And… on Sunday afternoons I’m able to connect via zoom with my Chicago collegeiate  friends who gather religiously to make art together and helped to form the Oddball Art Labs: a non-profit artist based organization created to advance the presence of the arts in the Fox Valley and greater Chicagoland area (https://www.oddballartlabs.org/)

Sending love and peace ~ ~ ~ Barbara & Bob Grant 

P.S. My phone updated with a free version of Gemini AI. For fun, I asked it to inspire me with a thoughtful wish for the New Year. It focused on “Quiet Growth” 😉 I sign off on this positive note from technology as we head into 2026: 

“May you have the courage to be a beginner in something that makes your heart beat faster, and the grace to be kind to yourself on the days when progress feels invisible.”

🙏

Categories // Creative Process, Limelights on my friends, Newsletters Tags // art community, art therapy, artist friends, creative energy, fun in the studio, idea and information sharing, inspirational friends

The Reverence of Poise

07.29.2022 by Barbara Grant //

watercolor painting of cup of tea

This morning I played “poise” in a word game. Then I sat with my coffee to ponder this word’s loveliness. I looked it up to make sure I understood it’s true meaning: 

  • graceful and elegant bearing in a person 
  • composure and dignity of manner 
  • balance
  • equilibrium

Yes, as perfect as I’d imagined.

On the way to the groomer Roxy and Ringo peered at the driver behind us as the light turned green. He HONKED immediately, because I’d waited a split second to smile at my pups in the rear view mirror gazing at a man in a hurry. I did not rush. I allowed him to speed around me, feeling no slight but wondering what has changed in me? Why no flood of rage and indignation that would normally ruin my day?  Curious…

This happened another day recently while looking for a parking spot. The shop owner greeted me at the door. Boasting that it was I who had caused the barrage of honking and yelling in the street just prior, she sighed, “Happens all the time; people are angry.” I have to admit I felt a wee bit powerful, and it didn’t wreck my day. I was, in fact, giggling at those silly folks.

What’s the story? I’ve not always been like this. I can be as impatient as the next person if I’m tired, hungry or in pain. I remember one incident specifically when I was riding my bike, a vehicle almost ran me off the road. The driver cursed me for being in his way. I was livid and chased him down where he’d pulled over to refuel and let loose in such a rage I didn’t recognize myself. I’m ashamed now – did I need a protein shake? a nap?  But perhaps he learned a little something about the rules of the road that day.

This new way of being patient with the rudeness of others is new for me. It’s not something I’m trying to do. It’s just happening. I can tell by my heart rate and blood pressure, which are just staying calm ~ ~ ~  I’m not sure where it is coming from. 

Maturity? I do meditate regularly; maybe it really does help. Or am I’m getting accustomed to the anger that seems to be everywhere. But forgiveness and happiness are out there in abundance, too. It’s like going to the zoo; we’re exposed to all kinds when we open ourselves to the world. Some people are sweet and funny, some are impatient and mean. 

My friend sent me a lovely card recently. Inside she wrote this quote by Thich Nhat Hanh: 

“Drink your tea slowly without rushing to the future”

photo of handwritten quote
(her abridged version to get the point across to my hurried mind)

I put it near my place mat as a reminder. Then I researched* the full quote, which is:

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”

sketch of cup revolving around the axis of the earth

This is a hastily sketched diagram to help me visualize the tea in my cup reverently revolving with the axis of the earth. 

I’ve been working on slowing down. In actuality, my aging body has been assisting in that endeavor. I would like to focus more on drinking my tea with reverence but am not sure what that means. My gut tells me I might begin by returning to my first paragraph to concentrate on the meaning of poise.

As a connected effort, I’ve begun seven small watercolors focusing on a ceramic mug made by a dear friend. I cannot look at this cup without imagining how her hands formed it. When these paintings are finished they will be available in my shop as blank greeting cards with envelopes.

photo of 3 watercolor paintings of cup of tea with cup next to them

*The full quote pulled up on online at https://ma.tt/2019/01/thich-nhat-hanh-on-tea/ was posted by Matt Mullenweg on 1/23/19 and links to Thich Nhat Hanh’s book The Miracle of Mindfulness: An Introduction to the Practice of Meditation at Amazon.com

Categories // Creative Process, Just felt like sharing :) Tags // art therapy, artist friends, being kind, creative energy, slowing down

Liking Your Own Shape

05.16.2022 by Barbara Grant //

It took the scenic view of a beach in Hawaii to provoke me to action with my artwork. It wasn’t the beauty of the sand, sea and sky. Not this time. It was 30 years ago…

I was sitting on a hillside in the shade to protect my fair skin, a tablet on my knees, sketching families enjoying the open air. I noticed a woman enter the scene like walking skin and bones. She carefully set up her space with her beach towel. I could not avert my eyes, capturing poses quickly as if she was a model in a live drawing session. I was riveted!

Afterward… holiday over, I did my homework. I knew what I’d witnessed did not seem healthy. It had been an intense experience for me. I immersed myself to learn all I could. Back then the research was just beginning to come out regarding eating disorders such as anorexia and bulimia. I learned about body image and how difficult it is to escape the social influences that teach us to look in the mirror with critical eyes. I acquired an understanding of how control issues can intertwine with eating disorders and mental illness. And sadly, I became aware of the deadly consequences in many cases.

Anorexic Sunbather

What resulted from my immersion in this fact-finding exercise was a small body of artwork from my studio – an installation* displayed in an exhibit, which included an Altar piece, drawings of The Anorexic Sunbather and my 20-page illustrated booklet entitled Liking Your Own Shape.

It was a long time ago, but I still remember that at the opening reception various women approached me about the subject of eating disorders. Several quietly wrote notes in my comment book sharing their feelings. I specifically remember one woman, a friend of a mother who’s daughter suffered from anorexia; her sad eyes met mine after reading through my booklet, which was displayed on a music stand. Those are the kind of connections you don’t forget.

My Altar piece, was destroyed by water damage in storage some years ago, but the drawings survived. I came across a yellowed copy of the booklet in my files recently. Paging through I mused at the illustrations that flowed out of my psyche with such force. And I realized this subject is still relevant. I decided to have copies printed to bring it back to the present and into the future. It is available in my shop in three sizes.

Liking Your Own Shape
Liking Your Own Shape
Liking Your Own Shape
Liking Your Own Shape

* I’ve learned the Gallery is no longer exists at 1633 N. Damen Avenue in Chicago. But during the summer of 1991 it was Gallery 1633 Show 8: Artists: Aimee Chappell, Barbara Grant, Joseph Rodeder, Robin Bresemann, Micheal Hopkins, Charley Whittle, Wendle Yudis, Paul Lorenx Gallery Artists: Bill Boyce, Montana, Leslie Lenz, Kirk Smith

Categories // Art for worthy causes, Creative Process Tags // art community, art therapy, beach scenes, body image, eating disorders, view of self

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